How to overcome fear, unworthiness, and self-doubt and finally write a memoir. By Brad Wetzler, award-winning author, editor, and book writing coach.
Spiritual practices are an important way I stay connected to my deepest self. Yoga and meditation are my go-to practices. When I practice consistently, I do better at staying grounded in the present moment. And when I stay grounded in the NOW, I am slower to react to difficult situations and people, and I'm better able to respond to life's myriad challenges with patience and compassion to others and myself. Spiritual practices are one way that I show up for myself with self-love.
Like yoga and journaling, I think of chanting as a loving knife, a knife that is able to cut through habit and resistance to the soft, beating heart within all our chests.
On a recent summer night, my friend and I drove to a retirement home to attend a kirtan led by Benjy and Heather Wertheimer. Kirtan means “to chant together,” and kirtans are a common practice in Bhakti yoga, the yoga of love and devotion. No matter what you believe, chanting with other humans feels good in the...