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Writing with Heart

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WORDS CHANGE US: Metta Meditation lovingkindness meditation metta prayer spirituality yoga Jan 23, 2021

Tonight's THESE WORDS CHANGED ME come from the Buddhist maitri practice. Maitri means lovingkindness in Sanskrit. Here are the words:

May I be filled with lovingkindness.

May I be safe from inner and outer dangers.

May I be well in body and mind.

May I be peaceful and happy.

May I be free.

Some...

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