Writing with Heart
A blog about writing confidently and living adventurously
WORDS CHANGE US: Metta Meditation
Jan 23, 2021
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Tonight's THESE WORDS CHANGED ME come from the Buddhist maitri practice. Maitri means lovingkindness in Sanskrit. Here are the words:
May I be filled with lovingkindness.
May I be safe from inner and outer dangers.
May I be well in body and mind.
May I be peaceful and happy.
May I be free.
Some...