Writing with Heart

A blog about writing confidently and living adventurously

WORDS CHANGE US: THE TEACHINGS OF DON JUAN by Carlos Castaneda meditation memoir spirituality travel yoga Jan 23, 2021

Tonight's WORDS THAT CHANGED ME comes from a modern spiritual classic, "The Teachings of Don Juan" by Carlos Castaneda.

Here it is:

"Does this path have a heart? If it does, the path is good; if it doesn't, it is of no use."

I've liked this quote since I first read it in the late 1990s.

Back then, I...

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WORDS CHANGE US: Metta Meditation lovingkindness meditation metta prayer spirituality yoga Jan 23, 2021

Tonight's THESE WORDS CHANGED ME come from the Buddhist maitri practice. Maitri means lovingkindness in Sanskrit. Here are the words:

May I be filled with lovingkindness.

May I be safe from inner and outer dangers.

May I be well in body and mind.

May I be peaceful and happy.

May I be free.


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WORDS CHANGE US: Siddhartha by Hermann Hesse fiction meditation seeking spirituality yoga Dec 01, 2020

Today's THESE WORDS CHANGED ME comes from Siddhartha by Hermann Hesse. 

After days of listening to the Buddha's teachings, Siddhartha, a wanderer seeking enlightenment, encounters The Awakened One in a grove.

And guess what he does?

He gives the Great One a piece of his mind!

Here's what he...

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How I Turn Early-Waking Insomnia Into a Gift meditation spirituality writing yoga May 26, 2020
I wake up early. Not by choice really. There’s not much to do at 4:30 a.m. or 5 a.m. but practice. I look serious here. But that’s the mood, the vibe, before sunrise. At least, to me. It feels like a time to consider and contemplate and journal. Life. God. Purpose. That kind of...
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