Writing with Heart
A blog about writing confidently and living adventurously
Tonight's THESE WORDS CHANGED ME come from the Buddhist maitri practice. Maitri means lovingkindness in Sanskrit. Here are the words:
May I be filled with lovingkindness.
May I be safe from inner and outer dangers.
May I be well in body and mind.
May I be peaceful and happy.
May I be free.