Writing the Heart

A blog about writing confidently and living boldly

A Middle-Aged Journalist Grows Up to Be a Yoga Teacher spirituality transformation yoga May 22, 2020

Last February, a few weeks after my 51st birthday and on the twisting road to becoming a middle-aged yoga instructor, I skulked through the orange-themed lobby at a Boulder, Colorado, yoga studio. Past the racks of Lululemon yoga pants and T-shirts that read “Spiritual Gangster,” I...

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How to Be a Spiritual Finder Rather Than a Perpetual Seeker spirituality transformation travel May 22, 2020

Transformation is hard. It takes work to break old habits and create new ones. We must stay diligent at “doing the work.” Yoga, meditation, self-inquiry, and therapy are methods that, when practiced regularly, can lead us back to our true selves. But I’ve learned that there are...

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