Writing with Heart

I was in my mid-thirties and quite depressed when I first stumbled on a recording of Alan Watts' unique style of spiritual entertainment. Within a few minutes, I was chuckling out loud and had forgotten I was depressed.

These days, I no longer suffer from depression, and Watts' recordings still...

When I used to travel a lot as a magazine writer, I tried to work fast so that I could explore more of the countries I visited. I gravitated toward holy sites. Temples, churches, ashrams, ancient ruins, active charnel grounds. I wasn’t a believer, so I wasn’t even sure what...

Years ago, I committed to a daily yoga practice after two decades of casual three-days-per-week practice.  Within months, I saw tangible results. I became more fit, more flexible, a little happier, a little less reactive, and even more connected to my spiritual self, which I’d...

Hi Friends,

I’ve been thinking about faith lately.

Faith is a central theme in the travel memoir I’m writing. Faith has been a central theme in my life.

Since I was a kid, I've been drawn to religious and spiritual paths. But as strong as the pull toward God has sometimes been, my...

A consistent yoga practice can be powerful. It’s like standing in front of a mirror and staring at your reflection. This can be frightening for anybody, but for a middle-aged man it is especially so.

First, you see things that surprise or shock you. Is my belly really that lumpy? Is my hair...

Last February, a few weeks after my 51st birthday and on the twisting road to becoming a middle-aged yoga instructor, I skulked through the orange-themed lobby at a Boulder, Colorado, yoga studio. Past the racks of Lululemon yoga pants and T-shirts that read “Spiritual Gangster,” I...

A consistent yoga practice can be powerful. It’s like standing in front of a mirror and staring at your reflection. This can be frightening for anybody, but for a middle-aged man it is especially so.

First, you see things that surprise or shock you. Is my belly really that lumpy? Is my hair...

Working in memoir requires a writer to stand in the fire of truth. This means holding ourselves accountable to seeing what’s true about our lives. Part of my process as a book writing coach is to point clients to ways they can write with a more open heart. Writing well about...

 Last winter, I traveled to southern India for a pilgrimage to Arunachala, a conical mountain considered by Hindus to be the embodiment of Shiva, the god of destruction and rebirth. The night before the pilgrimage, I dropped onto the mattress in my bamboo hut hoping for a peaceful rest. I...

Spiritual practices are an important way I stay connected to my deepest self. Yoga and meditation are my go-to practices. When I practice consistently, I do better at staying grounded in the present moment. And when I stay grounded in the NOW, I am slower to react to difficult situations and...

Something changed in me that day on Mount Arunachala. I glimpsed something I’d never seen before. At least, not since I was a boy.

It was only a glimpse, so I can’t say for certain what I saw. But during and after my circumambulation, I peered deeper inside myself than I had done...